To train like Ryan Hall, commit to our STRONG & FAST program now. “It's pretty cool to see what your body and everyone's body is capable of, especially when we give it the proper nutrition, proper sleep, and the proper training.” “The journey I'm on - and have been on since I retired from pro running - is how do you go from being skinnier to getting bigger and stronger when that is not your genetic makeup at all?” Hall says. Related: These Are the 5 Most Effective Strength-Building Techniques Now, the marathoner’s focus is to help others defy what they thought was possible for themselves. After retiring from competitive running in 2016, he gained over 50 pounds of muscle and can currently deadlift more than 500 pounds. In addition to having some serious endurance and speed, Hall knows strength too. In fact, he holds the fastest marathon (2:04:58) and half marathon (59:43) in U.S.

Not only can he go the distance, but he can do it a whole lot quicker than anyone else. The 39-year old is a legend in the long-distance running scene. If there was any elite athlete or coach that could prepare a human for anything that life might throw at them, Ryan Hall is top of the list. The following interview is part of our STRONG & FAST training collaboration with Olympic athlete Ryan Hall. Tune in all month long for exclusive training, nutrition, and lifestyle content courtesy of Ryan to help make you unbreakable.

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